Essential oils are made up of components that not only define the scent of the oil, but also the effects of the oil. Unique chemical profile of the essential oil can alter our state of mind, enhance our mood, lower our stress levels in improve our wellbeing. As the molecules reach the brain, they affect limbic system, a part of our brain, which is linked to the emotions, the heart rate, blood pressure, breathing, memory, stress, and hormone balance. In this way, essential oils can have a subtle, yet holistic effect on the body. Therefore, when we inhale an essential oil, we inhale the unique chemical profile of the essential oil, which has the power to alter out state of mind, mood, stress levels and wellbeing.

Essential oils can be used in many ways. You can either inhale them through the diffuser or apply them topically on your skin. However, if you have chronic lung problems, such as asthma, it is not recommended to frequently inhale essential oils, as they may act as a trigger.